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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

May 13, 2021

In this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.