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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jun 25, 2020

In this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure. 

Jun 18, 2020

In this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward.

Lean more and get a free copy of his book "Longevity...

Jun 11, 2020

In this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter Longo.

Jun 4, 2020

In this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy.