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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 26, 2019

In this podcast Fred Herbert shares some of the latest research on telomere length and how it correlates to our biological age. He discusses how things like stress, physical activity, and diet impact our telomeres and research that indicates how taking care of our telomeres could add many extra and healthy years.

Dec 19, 2019

In this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty Zombie cells.

Dec 12, 2019

In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.

There’s a pretty compelling list of benefits:

  • Better heart
  • Sharper brain
  • Better blood sugars (we definitely don’t want...

Dec 5, 2019

In this podcast Fred Herbert shares how sleep impacts our cellular health and the connection to how fast or slow we age.

Fred shares the sweet-spot of the number of hours of quality sleep studies show we should be getting and key strategies to improving out sleep.