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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Feb 26, 2020

In this podcast Fred Herbert covers what he calls :The Longevity Trifecta!" He covers three pillars of cellular health. Health starts at the cell.

Feb 20, 2020

In this podcast Fred Herbert covers how sugar can shorten our lives but offers hope with strategies to beat our sugar addictions. Sugar can be very addictive as everyone finds out when they try to remove it from their diet. Your longevity depends on our ability to conquer the SUGAR monster.

Feb 13, 2020

In this podcast Fred Herbert discusses how we live in a toxic soup and need to consider ways to remove toxins from our body. There's strong evidence that activated charcoal is a tool we should consider. A study on mice showed a 34% increase in maximal lifespan. Learn the many potential benefits of activated charcoal and...

Feb 6, 2020

In this podcast Fred Herbert talks about the challenges with taking medications to counter the side effects of another medication until it spirals out of control.