Apr 29, 2021

In this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with other practical examples of steps we can take toward a longer, healthier, and more active life.

Apr 22, 2021

In this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses. 

Apr 15, 2021

In this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity Strategies for living not just longer but also healthier and more active lives. While there are many other longevity strategies, if you start with these six, you will greatly...

Apr 8, 2021

Why is belly fat so dangerous?

Why is it so had to get rid of?

In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.

Apr 1, 2021

In this podcast Fred Herbert shares scientific research that is extremely promising for reversing age related damage to our blood vessels. Cardio Vascular Disease is the number one cause of death globally and preventing it will have a huge impact on our longevity.  The focus of this podcast is NMN...