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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Sep 26, 2019

In this podcast Fred Herbert talks about a recently discovered cellular process of Autophagy that is a critical process which can be stimulated by intermittent fasting.

Sep 19, 2019

In this podcast Fred Herbert shares a longevity discovery that many are calling the health and anti-aging breakthrough of our lifetime. It all starts with an understanding of cellular health and communication at a molecular level. You'll also learn how to get more of these important molecules in your body.

Sep 12, 2019

In this podcast Fred Herbert shares what we can all learn about longevity from the amazing Jack LaLanne.

Jack died in 2011 at the age of 96 and was a truly remarkable man.  He would probably still be alive today but his family say’s he developed pneumonia and refused to go to the doctor. Here’s just a short list of...

Sep 5, 2019

In this podcast Fred Herbert shares what really the very first longevity strategy we should practice as we crack the Longevity Codes. If you practice these principles you will be adding many quality years to your life.