Apr 30, 2020

In this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers many other tips on living a longer and healthier life.

Prolon offers Longevity Codes listeners and...

Apr 23, 2020

In this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.

Apr 16, 2020

In this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.

Apr 9, 2020

In this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.

Apr 2, 2020

In this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn how to get polyphenols naturally in your diet and why you want to make sure you get enough of this powerful antioxidant.