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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Oct 29, 2020

In this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers.

Fred and Dr. Roizen talk about his upcoming book on...

Oct 22, 2020

In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future...

Oct 15, 2020

In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned...

Oct 8, 2020

In this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over Medicine" by Dr. Lissa Rankin. Your mind is a great tool in your longevity toolbox. 

Oct 1, 2020

In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:

  • Cardiovascular disease (CVD)
  • Type 2 diabetes
  • Cancer
  • Allergies
  • Chronic obstructive pulmonary disease (COPD)
  • Psoriasis
  • Rheumatoid arthritis
  • Obesity
  • Asthma
  • Neurodegenerative diseases like Alzheimer's

Fred reviews...