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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Aug 29, 2019

In this podcast Fred Herbert covers the Power 9™ principles from Dan Buettner and the Blue Zone Project™. Dan and a team of researchers studied areas of the world where people live to 100 and beyond at a rate 10 times higher than in the United States. These Power 9 principles are a great way to learn longevity...


Aug 23, 2019

In this podcast Fred Herbert introduces listeners to what the Longevity Codes podcast is all about and what to expect from future weekly podcasts. Longevity Codes podcast is dedicated to providing concise and actionable information that can help us all live longer, healthier, and more active lives.


Aug 23, 2019

In this podcast Fred Herbert discusses the core concepts and principles that must be in place for each of us to discover our Longevity Codes. These principles set the tone for our journey to live a longer, healthier, and more active life.


Aug 23, 2019

In this podcast Fred Herbert discusses some amazing longevity principles that can be gained from the classic Dickens tale of Ebenezer Scrooge. Learn how three principles from this story can be applied to your life and how it will impact health and longevity.


Aug 23, 2019

In this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the focus isn’t on weight loss but rather getting to a healthy weight and establishing a long-term diet that supports longevity and health.