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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Nov 28, 2019

In this podcast Fred Herbert talks about the importance of AMPK for our health and longevity. He also talks about supplements and activates we can do to activate AMPK.


Nov 21, 2019

In this podcast Fred Herbert shares how stem cells are being used in joint repair and their implications to longevity. Learn the basics of why this might be just the Fountain of Youth we've been looking for.


Nov 14, 2019

In this podcast Fred Herbert interviews speaker, bestselling author, podcast host, and adventurer, Tracy Herbert. Tracy shares how to take control of your life and health with her 3-M Formula.


Nov 7, 2019

In this podcast Fred Herbert shares strategies on ways to reduce or eliminate the pain often associated with getting older. This is a must listen if you have the mindset of thinking that pain is inevitable with aging.