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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Nov 26, 2020

In this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the comes from regular brushing and flossing contributes to improved overall health and longevity. This podcast will convince you that we all need to be more diligent in...

Nov 19, 2020

In this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Have a pen handy and...

Nov 12, 2020

In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.

Nov 5, 2020

In the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life.  In fact, some research shows that the more you drink, the more protection. Fred share research on diabetes, Alzheimer's, depression, and of course, longevity.