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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Feb 4, 2021

In this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.