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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Oct 15, 2020

In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3,  Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevity strategies.