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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Aug 27, 2020

In this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome. 

Aug 20, 2020

In this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.

Aug 13, 2020

In this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.

Aug 6, 2020

In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.