Mar 25, 2021

In this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also...

Mar 18, 2021

In this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares...

Mar 11, 2021

In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.

Mar 4, 2021

In this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is...