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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Sep 24, 2020

In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health."

Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.

Sep 17, 2020

In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done...

Sep 9, 2020

In this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.

Sep 3, 2020

Tin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade”. Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative.