Jan 28, 2021
In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.
Jan 21, 2021
In this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity.
As Tracy reminds us, "It’s never to late!" At any age we can improve.
Jan 14, 2021
In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6),...
Jan 7, 2021
In this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas.
DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which: