Jun 30, 2021
In this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight.
Jun 24, 2021
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us...
Jun 16, 2021
In this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.
Jun 9, 2021
In this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back...
Jun 3, 2021
In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a...