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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jan 13, 2022

In this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it. 


Dec 9, 2021

In this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.


Nov 24, 2021

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive...


Nov 11, 2021

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.


Oct 27, 2021

In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet.