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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Nov 24, 2021

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive...


Nov 11, 2021

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.


Oct 27, 2021

In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet. 


Oct 6, 2021

In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.


Sep 30, 2021

In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance.

You’ll be shocked by some of the health information you'll hear today and never look at our...