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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 12, 2019

In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.

There’s a pretty compelling list of benefits:

  • Better heart
  • Sharper brain
  • Better blood sugars (we definitely don’t want diabetes)
  • Reduced cancer risk
  • Stronger bones
  • Just to name a few