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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Nov 24, 2021

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive through the holidays!