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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jul 29, 2021

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.