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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

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  2. 084 The Anti-Aging Power of Melatonin

084 The Anti-Aging Power of Melatonin

Mar 4, 2021

In this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is an important longevity strategy.

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