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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jan 28, 2021

In this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.