Jan 14, 2021
In this podcast Fred Herbert reviews the health and longevity
benefits of the eight B vitamins or B-Complex. Not having adequate
levels of these essential vitamins can cause many serious health
issues. The B-Complex B vitamins are: thiamin (B1), riboflavin
(B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin
(B7), folate or 'folic acid' when included in supplements (B9),
and
cyanocobalamin (B12). Having optimal levels (not just RDA) of these
important vitamins is an important Longevity Codes strategy.