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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Oct 1, 2020

In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:

  • Cardiovascular disease (CVD)
  • Type 2 diabetes
  • Cancer
  • Allergies
  • Chronic obstructive pulmonary disease (COPD)
  • Psoriasis
  • Rheumatoid arthritis
  • Obesity
  • Asthma
  • Neurodegenerative diseases like Alzheimer's

Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.