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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Sep 17, 2020

In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.