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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Aug 6, 2020

In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.