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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jul 23, 2020

In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life.

Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet.