In this podcast Fred Herbert shares diet lessons from
centenarians (people who live to 100+) and how we can apply them to
our own eating strategies. He shares diet tips based on the
research of Blue Zones and Dr. Valter Longo.
About the Podcast
The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.