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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Jan 23, 2020

In this podcast I’m interviewing Steve Donofrio who is an international fitness expert and implemented a program in Japan for 15 years to help people discover functional fitness. He’s got a wealth of information about helping us get the physical activity we need, no matter how old we are. His great advice is practical and meets every fitness level.

You can contact him and learn more at: