Dec 12, 2019
In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.
There’s a pretty compelling list of benefits:
- Better heart
- Sharper brain
- Better blood sugars (we definitely don’t want diabetes)
- Reduced cancer risk
- Stronger bones
- Just to name a few