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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 5, 2019

In this podcast Fred Herbert shares how sleep impacts our cellular health and the connection to how fast or slow we age.

Fred shares the sweet-spot of the number of hours of quality sleep studies show we should be getting and key strategies to improving out sleep.