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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 31, 2020

In this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own...


Dec 24, 2020

In this podcast Fred Herbert shares strategies on how to look, act, and feel younger by this time next year. His simple approach is easy and has us thinking differently about ever choice we make. It's like a cellular time machine. Let's take back the health of our cells.


Dec 17, 2020

In this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our bodies but decreases with age. Fred shares ways to boost Nitric Oxide naturally with foods that are high in nitrates and flavonoids. Nitric Oxide is believed to help improve...


Dec 10, 2020

In this podcast Fred Herbert interviews Dr. Constantine Kotsanis who is the Medical Director of the Kotsanis Institute, board-certified otolaryngologist (commonly referred to as an ear, nose, and throat doctor) and has practiced medicine since 1983. Dr. Kotsanis focuses his medical practice and research on wellness...


Dec 3, 2020

In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and...