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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Mar 11, 2021

In this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.