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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Feb 11, 2021

I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.