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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 31, 2020

In this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.