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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 17, 2020

In this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our bodies but decreases with age. Fred shares ways to boost Nitric Oxide naturally with foods that are high in nitrates and flavonoids. Nitric Oxide is believed to help improve our immune system along with reducing the risk of Type 2 diabetes, high blood pressure, kidney and heart disease. Obviously this important molecule needs to be key element in your longevity toolbox.