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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Dec 3, 2020

In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.