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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Oct 22, 2020

In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain.

Longevity needs to be balanced with both physical and brain health.