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Longevity Codes podcast is a produced weekly and about living a longer, healthier, and more active life. Don't miss a single episode and subscribe to the RSS feed.

Aug 23, 2019

In this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the focus isn’t on weight loss but rather getting to a healthy weight and establishing a long-term diet that supports longevity and health.